4 Parts of Your Life to Reclaim Through Sobriety
Substance abuse affects the body, mind, and soul. The long-term side effects of repeated abuse can affect both a person’s private and professional life. An addict is often unable to control their actions, inadvertently pushing people in their life away.
If you are looking to make a change, it makes sense to enter a sober living environment in Sonoma County. An SLE program will equip you with the skills to resist temptations while surrounding you with a support network. Turning over a new leaf is not easy, especially for people who have been using it regularly for years.
Becoming sober and maintaining sobriety involves a lot of hard work and persistence. However, the benefits that come with sobriety make it well worth the effort. When a recovering addict successfully avoids temptations and manages to stay sober, they experience a great many positive changes in their life.
We have compiled a list of some of the positive changes that a person with a history of abuse can notice when they get sober.
Wake Up Feeling Refreshed
A good night’s sleep is important for good health. Studies show that substances can impact overall sleep quality. When a person gets sober, they sleep better and wake up in the morning feeling refreshed, energized and ready to go. Lack of, or disrupted, sleep has a much larger impact on our overall health than one would think at first glance. So, waking up with extra energy can be key in remaining on the path of sobriety.
Substances can impact the brain and memory in several different ways. Research shows that heavy substance abuse can lead to lapses in memory and often experience difficulty recalling recent events. Chronic abuse can increase a person’s risk of dementia or permanent memory loss.
The frontal lobe of the brain is responsible for several critical functions including memory. Substances can damage the frontal lobe leading to long-term memory loss. When a person gets sober, they feel sharper, more alert, and are able to remember things.
Relationships Get Stronger
Substance abuse impacts both personal and professional relationships. A person with an addiction derives pleasure from drinking or substances and is unable to make time for the people and things that matter. Many addicts are unable to connect with their partners and drift apart in their relationships.
When a person is sober, they successfully overcome distractions while being emotionally and mentally present when spending time with the people who matter. You cannot assign value to maintaining and repairing relationships.
Have More Energy
Substance abuse can impact your energy levels, making you feel tired. Addicts often do not have enough energy even for household chores or other tasks. Abstaining from alcohol can lead to high energy levels. In a study, participants were asked to give up alcohol for a month. Researchers reported that around 67% of participants had higher energy levels at the end of the study.