4 Reasons to Get into Sober Living Post Rehab

4 Reasons to Get into Sober Living Post Rehab

Many people don’t want to return to normal life immediately after completing rehab as a range of temptations can be present in their lives. Often, they are not sure if they’re mentally and emotionally strong to resist those temptations and move into transitional living homes after completing rehabilitation programs.  

Sober Living Environments (SLE) act as a bridge between in-patient facilities and the outside world. An SLE is shared by multiple people who have just completed addiction treatments and are singularly focused on their recovery and independence.

Temptation levels typically drop when a person who has just completed rehab is surrounded by people who, just like them, are on the road to sobriety. An SLE provides a supportive environment wherein the residents can share their experiences without the fear of being judged.

Here are some benefits of transitional sober living environment near you.

Sober Living Provides a Stable Home Environment

One of the reasons why many people do not want to return home immediately after completing an addiction treatment program is that their home environments are not conducive to recovery. They instead want to opt for something with more structure and an environment that is invested in their recovery.

A sober living home can offer stability and structure. Many homes have programs to equip their residents with skills they will need in the real world. Additionally, many programs help their guests focus not only on physical recovery, but also mental recovery by developing habits and behaviors.

Sober Living Helps Their Residents to Stay Substance-free 

Many people fall off the wagon after completing rehab programs. They are unable to resist temptation and fall off the path to sobriety. The residents of a sober living home are required to remain dedicated during their stay as they reinforce each other’s positive behavior.

Various activities are conducted every day in a sober living home that helps residents deal with urges and cravings. To ensure their residents are staying sober, many sober living homes conduct drug tests. This helps their guests stay accountable and ensures that they are focused on their recovery.

Residents Are Encouraged to Remain in Formal Treatment

Some sober living homes require their residents to remain in treatment while they stay there. Others are less structured, but encourage their residents to stay in touch with their doctors and utilize both aftercare and follow-up care services.

They are encouraged to attend relapse prevention programs and support group meetings. Many homes encourage some residents to mentor others depending on which stage of the recovery process they are in.

Sober Living Has Programs to Encourage Good Behavior

Substance-related brain damage can take some time to reverse. A sober living home provides an effective healing environment. Behavior therapy techniques are used to alter behavior, while regular routines are used to help establish structure. Many homes conduct life-skill sessions to equip their residents with essential skills and help them inculcate good behavior.

The Life-Rock team consists of professionals who have years of experience helping people overcome addiction and get their lives back on track. We are on a mission to touch the lives of people who are battling their demons and help reinforce their recovery. To learn more, call (707) 575-9100 for Men’s support or (707) 575-9599 for Women’s support.