4 Tips To Prevent Drug Abuse And Addiction
A survey found that around 32 million U.S. adults (or around 12%) of the population used drugs recreationally in 2021. Oftentimes, a person starts using drugs due to peer pressure and by the time they realize their mistake, they are caught in the vicious cycle of addiction.
When a person is addicted to drugs, they unknowingly push people away. Drug abuse affects their physical & mental health, behavior, and relationships. This can set them on course for a downward spiral.
Here are some ways to help prevent drug addiction from Life-Rock, a sober living environment in Santa Rosa.
Resist Peer Pressure and Temptation
The people you surround yourself with have a significant impact on your life in more ways than you may know. In many ways, they shape your behavior and thoughts. Various studies have recognized peer pressure as a risk factor for substance abuse.
Stay away from friends and family members who pressure you to use substances. If you cannot change your group, find ways to say no. Find excuses or plan ahead of time to ensure you are not around when a tempting situation presents itself.
Learn How to Maintain Balance in Your Life
In many cases, people start using drugs to manage stressors that occur when they are working long hours or have been alone for a long period of time. It is important to find a balance between work, leisure, family, and alone time. Try to develop a deep understanding of your inner self. Make time for leisure and family time a priority.
Seek Help for Mental Illness
Poor mental health and substance abuse go hand in hand. People with mental disorders often turn to drugs to cope with destructive voices in their head, negative emotions, and thoughts. If you are struggling with a mental health issue, give therapy a try. An experienced therapist can teach you the life and coping skills you need to identify and manage your triggers.
Examine Familial Risk Factors
Family environment and genetics can affect the likelihood of developing an addiction. An NCADD study found that people who have family members with substance abuse problems have a higher likelihood of falling into the clutches of addiction.
If someone in your family is struggling with an addiction problem, talk to them. Explain to them how they’re missing out on the joys of life and how their substance abuse problem is affecting their relationships and other family members.
Convince them to enroll in a sober living program by highlighting the benefits of drug addiction treatment. Help them build a healthy coping mechanism and come up with a plan to manage temptations.
A recovering addict’s environment affects their recovery from addiction in Santa Rosa. At Life-Rock, we have created an environment devoid of temptations. We help residents cultivate self-discipline and improve their focus so they can face challenges head on. Let’s help you find what you’re looking for. Call our office at (707) 575-9100 for men or (707) 575-9599 for women.