All You Wanted to Know About Long-term Rehab
It is estimated that more than 20 million Americans are currently struggling with an addiction. Many enroll in treatment programs, but do not complete them. As a result, they are unable to resist cravings and temptations and can stumble along their path to sobriety.
Overcoming addiction is not easy. Alcohol and drugs can rewire the brain.
Addiction is a complex condition. It cannot be overcome by simply discontinuing the use of alcohol. Instead, you need a concrete treatment plan and support network to help you along your journey. If you are battling addiction, your doctor may suggest enrolling in a long-term rehab program.
Sober Living Environments provide these support networks and are solely focused on the patient’s personal success. There are plenty of alcohol recovery centers near you waiting to help you begin working towards sobriety.
What is a Long-term Rehab Program?
A long-term rehab program usually involves 90-120 days of residential rehab, several days of closely monitored detox and aftercare support that can last indefinitely. The average stay in a short-term rehab, on the other hand, is 28-30 days.
Unfortunately, the changes that occur in the brain with addiction cannot be reversed overnight. In addition to working on their physical and mental health, people with addictions should acquire new life skills.
A long-term rehab program aims to equip people with these skills. It focuses on helping people with addiction problems find new ways to cope with difficult situations and reduce cravings.
The longer a person stays in rehab, the more advantages they are likely to experience. For example, people who enter long-term rehab programs are more likely to see dramatic improvements in their physical and mental health, stress management skills and decision-making abilities.
Benefits of Long-term Rehab
There are many advantages of long-term rehab. It promotes healthy lifestyle changes and fosters positive peer relationships. Support from peers and staff is available round the clock. In addition, long-term rehab programs are designed to keep distractions that can derail recovery out.
A long-term rehab program equips patients with skills to stop self-destructive behaviors and replace negative behaviors. It treats underlying causes of addiction, including chronic stress, pre-existing health conditions and trauma.
Rehabilitation and Therapeutic Techniques
- Cognitive Behavioral Therapy: CBT focuses on helping people with addictions identify negative thought and behavior patterns and develop coping strategies
- Motivational Interviewing: In motivational interviewing, the counselor helps the individual deal with resistance to change
- Multidimensional Family Therapy: In MDFT, the individual attends therapy with their family. It focuses on helping individuals avoid harmful behaviors and replace them with positive, healthy behaviors
Life-Rock is one of the most trusted alcohol recovery centers near you. We are committed to helping people struggling with addictions take control of their lives. To make an appointment, call (707) 575-9100 for men and (707) 575-9599 for women.